I recommend reviewing my article on low stomach acid and if you think you might have low stomach acid, try the recommended Rootcology supplement, Betaine with Pepsin (this was a game-changer for me!)
Together they neutralise the free radicals behind dull, uneven skin and support your body's natural detox pathways brightening the complexion from within rather than treating the surface
Be aware that websites from other countries may contain information that differs from New Zealand recommendations: Methotrexate(external link) RheumInfo Methotrexate(external link) Medsafe Consumer Information Sheet, NZ Methotrexate(external link) Australian Rheumatology Association Methotrexate(external link) Arthritis UK Brochures Low-dose methotrexate for rheumatoid arthritis and psoriatic arthritis(external link) NPS MedicineWise, Australia Low-dose methotrexate for plaque psoriasis action plan(external link) NPS MedicineWise, Australia Low-dose methotrexate for Crohn's disease(external link) NPS MedicineWise, Australia 5 questions to ask about your medications(external link) Health Quality and Safety Commission, NZ English(external link), te reo Mori(external link) References Methotrexate(external link) New Zealand Formulary Spotlight on weekly methotrexate(external link) Medsafe Prescriber Update, NZ, March 2025 Brochures Methotrexate advice BPAC, NZ, 2026 Taking low-dose methotrexate NPS MedicineWise, 2020 Credits: Healthify editorial team
If sourcing for research, use suppliers who provide Certificates of Analysis from third-party labs
