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- Healthy Eating: Consider dietary changes that can naturally boost your B12 levels, such as adding eggs, fish, dairy, or fortified cereals to your diet if your circumstances permit

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It can also be depleted by chronic stress, alcohol, smoking, digestive issues, cardiovascular disease, illness, and aging because stomach acid production decreases with age, reducing B12 absorption significantly

To start the reservation process, please send us the following information: Name and surname: Passport number: Nationality: Date of Birth: Phone: Very important We need the address and information about the hotel that you are staying at, in the city of San Pedro de Atacama, to be able to pick you up at the time when the tour starts