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Most people think L Carnitine is just for fat burning, but it does way more than that. There's a reason I recommend it for recovery and muscle support and it has everything to Comprehensive review of the expanding roles of the carnitine pool in metabolic physiology: beyond fatty acid oxidation Journal of Translational Medicine Springer Nature Link L CARNITINE LOADING SPONSER SPORT FOOD AG Effects of L Carnitine Intake on Exercise Induced Muscle Damage and Oxidative Stress: A Narrative Scoping Review
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