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Side sleeping with a pillow between the knees, or back sleeping with a knee support, helps maintain neutral spinal alignment and reduce morning stiffness

its influence on mood regulation appears secondary to improvements in neurovascular coupling, synaptic microenvironment stabilization, and antioxidant protection that preserve neurotransmitter signaling integrity rather than directly increasing monoamine levels (99, 100)

Oxidative stress occurs when the body is no longer able to mop up excess free radicals, pro-oxidant molecules which rust our cells and make them age faster

TIR was suboptimal (48.517.7%), as were time above range level 2 (21.717.8%), time below range level 1 (5.24.6%) and below range level 2 (11.2%)