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Vitamin B12 is understood to help prevent fatigue, and in doing so, help the athlete maintain energy levels and improve endurance so they can compete at the highest levels during sporting events

After five half-lives, less than three percent remains in your system, which pharmacologists consider complete elimination

The key findings from this clinical program include significant reductions in body weight and fat mass in treatment groups compared to placebo, preferential loss of abdominal and visceral adipose tissue, no changes in serum IGF-1 levels at any dose tested, no negative effects on glucose metabolism or insulin sensitivity, no significant adverse events related to metabolic or endocrine disruption, and safety profile indistinguishable from placebo for most parameters

Yes, if caught early, most of the effects of B12 deficiency can be reversed