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Common signs of a B12 deficiency include: Persistent fatigue or weakness Brain fog, memory problems, or difficulty concentrating Dizziness or feeling off-balance Numbness or a pins and needles sensation, especially in your hands and feet Feeling irritable or down Pale or yellowish skin If these symptoms sound familiar, its worth exploring solutions that support your overall well-being

Vitamin B12 deficiency is one of the most common nutrient deficiencies in the UK, particularly for vegans, vegetarians, and people with health conditions such as Celiac Disease or Crohns Disease which makes it hard to absorb nutrients

N., Mezentseva, M