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Swab the vial septum with 70% isopropyl alcohol and allow it to dry fully before inserting any needle

Last June at a conference, I was struck by a comment from one of the speakers who talked about the importance of getting away from the current National Sickness Service back to the true ideal of a National Health Service treating patients holistically, focusing on prevention and not just cure, and long-term joint responsibility with the patient for wellness and well-being

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This is particularly beneficial for older adults or those recovering from injuries