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14 NUTRITIONAL DEFICIENCY Dietary sources of vitamin B 12 are primarily meats and dairy products

Over-the-counter pain relievers can help manage any post-procedure discomfort

Consider these signs: Dark patches that gradually appear, especially on cheeks, forehead, or hands Unusually dry or flaky skin that doesnt respond to moisturisers Fatigue or brain fog accompanying skin issuesthese might hint at B12 or Iron deficiencies Skin that bruises easily or looks dull and lifeless despite exfoliating routines Ignoring such indicators lets the cycle continue