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use a grill or cook outdoors Keep rooms cool and airy Eat small, frequent meals (rice, broth, crackers) Dont let your stomach get empty Try crackers or dry toast, especially in the morning Cool foods are often easier to tolerate Avoid greasy, spicy, or very sweet foods Sip cold, clear drinks like ginger ale Drink fluids between meals Try peppermint or ginger tea, or peppermint/lemon candies Wear loose clothing Take anti-nausea meds 30 minutes before meals (ask your doctor) Relaxation techniques can help too Help With Travel and Lodging for Treatment Empathy vs

2005 Mar-Apr;49(2):77-82

Mud greater than 10-micron is deposited in bags for easy disposal

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