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Vitamin B12 supplements can help treat or prevent a vitamin B12 deficiency, which can be serious and Not everyone needs to take a vitamin B12 supplement, as However, healthcare professionals may recommend vitamin B12 supplements for certain populations, including: people following a vegan diet older adults people who have had gastrointestinal surgery people who have nutrient absorption issues people with dietary restrictions People taking certain long-term medications, such as metformin and proton pump inhibitors, may also benefit from a supplement, as these medications can affect absorption of vitamin B12

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Whole-Body and Metabolic Causes Diabetes-related neuropathy High blood sugar damages nerves over time, leading to tingling, numbness, and burning in hands and feet (often stocking-glove distribution)

Find out what a recent study showed in the Folate section of our B Vitamin Supplements Review, which includes our Top Picks for folate and other B vitamins