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Studies show that among people who smoke, those with higher levels of vitamin C are found to have better lung function than those with lower vitamin C levels ( The recommended daily allowance (RDA) for vitamin C in adults over 19 years of age is 75120 mg ( If you cant get enough vitamin C through foods and beverages or require extra vitamin C, a supplement is a smart choice

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doi: 10.1016/j.immuni.2014.06.005 140 ThurnherMGruenbacherG

Kato Y, Kubo Y, Iwata D et al (2010) Knockout and metabolome analysis of carnitine/organic cation transporter OCTN