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When combined in a care plan, they may support body composition changes, improved energy levels, and better metabolic function

You can find genetic testing with various companies such as 23andme.com Its estimated that those with one mutation (heterozygous) decrease their ability to methylate by 30% and those with two mutations (homozygous) decrease their ability to methylate by 70%, making it virtually impossible to get adequate B12 from diet alone (19)

As a potent antioxidant, its reduced form (GSH) neutralizes reactive oxygen species (ROS), preventing oxidative damage to lipids, proteins, and DNA

Cells 11(16):2617 Laval L, Martin R, Natividad J, Chain F, Miquel S, de Maredsous CD et al (2015) Lactobacillus rhamnosus CNCM I-3690 and the commensal bacterium Faecalibacterium prausnitzii A2165 exhibit similar protective effects to induced barrier hyper-permeability in mice