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doi: 10.3390/plants13020161

Some of these powerful health benefits include: Aids development and functioning of the central nervous system Helps red blood cell formation Protection against heart disease Protect and repair DNA to reduce cancer risk and slow aging Protect against dementia and cognitive decline Protect the brain from loss of neurons and Alzheimer's Boosts energy and endurance Support bone health, prevent osteoporosis Helps protect your vision Improves mood and symptoms of depression Another critical point to note is that vitamin B12 is also required for DNA, RNA, proteins, and lipid formation, outlining its function as a possible ingredient for hair health, hair growth, or possible hair restoration

Methylated DNA blood testing: A lab-based marker that reveals how your genes are expressing and how quickly youre aging at the cellular level

Ma T, Wu J, Mu J, Gao J