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This increase in beneficial bacteria reduced common inflammatory indicators, such as C-reactive protein (CRP) L

For example, research published in the Journal of Bodywork and Movement Therapies (2016) showed that myofascial release significantly reduced pain and improved function in patients with plantar fasciitis

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This process generates lipid radicals and peroxides, which damage the cell membrane structure and function, triggering a chain reaction that further impairs cellular function and induces apoptosis ( Lipid peroxidation is a free radical-driven oxidation of fatty acids, leading to damage of cell membranes and organelles