ann shippy glutathione Shippy, MD | Austin, TX Functional Medicine While aging does influence mitochondrial

While aging does influence mitochondrial function, feeling tired, foggy, and less resilient isn't always a normal part of aging. In many cases, your cells may simply be missing key nutrients they need Every meal is a message to your mitochondria. Nutrient dense whole foods provide your cells with the vitamins, minerals, antioxidants, amino acids, and healthy fats they need to make energy and defend against The Science of Aging Well: Targeted Supplements Can Support Healthy Aging Ann Shippy MD Did you know that your body is actually designed to make certain nutrients on its own? Called endogenous nutrients, they include compounds like CoQ10, collagen, NAD, glutathione, creatine, hyaluronic acid, digestive enzymes

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