choline bitartrate vs acetyl l carnitine L-Carnitine and acetyl-L-carnitine roles and neuroprotection in developing brain Carnitine for your metabolism |

This study received no funding

(Portions can be adjusted per calorie and protein needs.) Day 1 Breakfast: Greek yogurt parfait with berries and chia seeds (25 to 30 grams protein) Lunch: Grilled chicken salad with mixed greens and quinoa (30 to 35 g) Dinner: Baked salmon with steamed broccoli and brown rice (35 to 40 g) Snack: Cottage cheese and almonds (15 to 18 g) Day 2 Breakfast: Veggie omelet with cheese (25 to 30 g) Lunch: Tuna wrap with whole grain tortilla (30 to 35 g) Dinner: Turkey chili with beans (35 to 40 g) Snack: Protein shake (20 to 25 g) Day 3 Breakfast: Cottage cheese with pineapple (25 g) Lunch: Lentil salad with tofu (30 g) Dinner: Lean steak with sweet potatoes (35 to 40 g) Snack: Hard-boiled eggs (12 to 14 g) Day 4 Breakfast: Protein pancakes (25 to 30 g) Lunch: Shrimp stir-fry (30 to 35 g) Dinner: Pork tenderloin with veggies (35 to 40 g) Snack: Greek yogurt (15 to 18 g) Day 5 Breakfast: Smoothie with whey/plant protein (25 g) Lunch: Chicken quinoa bowl (30 to 35 g) Dinner: Grilled tofu with veggies (30 g) Snack: Edamame (12 to 15 g) Day 6 Breakfast: Smoked salmon toast (25 to 30 g) Lunch: Beef and vegetable kabobs (35 g) Dinner: Baked cod with asparagus (30 to 35 g) Snack: Cottage cheese (15 g) Day 7 Breakfast: Scrambled eggs and turkey bacon (25 to 30 g) Lunch: Greek salad with chicken (30 to 35 g) Dinner: Chili lime chicken with rice (35 to 40 g) Snack: Protein bar (15 to 20 g) Risks and side effects Some people are concerned that kidney or liver function can suffer when their diets are too high in protein

214221, DOI:10.1007/s10787-006-1531-7

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