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In a double-blind placebo-controlled study, participants consumed vitamin C combined with vitamin E for 8 days leading up to a sunburn exposure to determine the minimal erythemal dose (MED) or the threshold in which a sunburn would occur (52)

Also, be aware with shots (many doctors still give cyanocobalamin shots) that though you may need higher doses of active B12s (like myself), you may not do well when given higher doses of cyanocobalamin in a shot because your body may not be able to do the conversions and you could have negative side effects

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These injections can be taken as often as once a week or spaced out every two weeks, monthly, or whenever it fits your routine