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BETTER SLEEP: B12 can help to regulate your sleep-wake cycle, promoting better sleep and reducing the risk of sleep-related disorders

*Correspondence: Yongzhi Shan, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

The calculator handles decimal values, so you can enter amounts like 12.5 mg or 2.5 mL if needed

While lutein and zeaxanthin have their specific benefits, there are also other natural approaches to eye health you might consider, like castor oil for eyes