vitamin b12 injection expiry after opening Hi I bought the injectable liquid but there's no use by date on it or how long you have to use it once it's opened. Anyone know the answer? TIA x Vitamin B12 Supplements and Injections

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When you lack B12, your red blood cells become malformed, and the oxygen delivery is compromised, making you feel tired

Foods rich in key minerals include: Potassium : bananas, oranges, potatoes, spinach, and beans Magnesium : nuts, seeds, whole grains, and leafy green vegetables Calcium : dairy products, fortified plant-based alternatives, and tinned fish with bones Patients should not start electrolyte supplements without consulting their GP or pharmacist, particularly for potassium and magnesium which require careful monitoring in certain conditions and with certain medications

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