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173 Studies have demonstrated that during the ovulatory phase, when estrogen levels peak, there is an increased laxity in ligaments, including the ACL, making them more susceptible to injury

Start gentle ROM (Week 1) gentle stretching (Weeks 2-4) progressive low-load strengthening (Weeks 2-4) Progress to resistance under PT supervision (Weeks 4-6) Follow structured protocol rather than self-directed progression Increase intensity/duration by no more than 10-15% per week What Should You Do If Symptoms Return After Activity

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The trademarked MitoPrime supplement is L-ergothioneine, an oral antioxidant with no relation to this blend