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Signs and Symptoms of Deficiency rapid breathing or shortness of breath headaches indigestion loss of appetite palpitations problems with your vision feeling weak or tired diarrhoea a sore or red tongue, sometimes with mouth ulcers problems with memory, understanding and judgment (cognitive changes) Numbness Muscle Weakness Where do I get Vitamin B12 From

For individuals with specific dietary restrictions or medical conditions, supplements might be beneficial

Insulin-induced phosphorylation and activation of cyclic nucleotide phosphodiesterase 3B by the serine-threonine kinase Akt

Lastly, peptides have been associated with geroprotective properties, helping to maintain homeostasis in the body and regulate mechanisms underlying aging [8]