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Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

But its also the pandemic itself that really is a factor here, as well, because in the post-pandemic world, youre able to access drugs in a way that you really could not before

Pernicious anemia develops when your body no longer makes healthy red blood cells because there is not sufficient vitamin B12 available

Pairing It With Your Routine Consistency beats perfect timing