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Paleo Primal Diet with Mark Sisson CHALENE JOHNSON Why Walking Beats Running for Your Health, With Mark Sisson Sisson's Primal Blueprint philosophy revolves around wholefoods nutrition, functional fitness, and evolutionary health habits that reduce inflammation, boost metabolism, and support lifelong wellness. Here's a breakdown of his 10step longevity I struggled for years with health issues like IBS, arthritis, GERD, and bad skinall of which were diet related. Despite my research and writings on food, I continued eating grains, until my wife

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