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While researchers have explored its potential for neurological and metabolic conditions, the clearest clinical benefits are in liver health.4 6 7 Doses as low as 250mg/day have shown modest improvements in some liver studies, but 500mg/day is the minimum dose that consistently produces meaningful benefits.41 In patients with primary biliary cholangitis (PBC), 500mg/day lowered key liver enzymes linked to inflammation and damage.9 There is evidence that higher doses often perform better

Make sure your diet is rich in nutrients and your exercise routine suits your fitness level

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