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The threshold of amino acids required to trigger muscle repair becomes significantly higher

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Roles of glutamine in response to exercise Glutamine is endogenously synthesized from -ketoglutarate, an intermediary metabolite of the citric acid cycle, in two steps mediated by the enzymes glutamate dehydrogenase and glutamine synthetase, that convert -ketoglutarate into glutamate using NADPH and glutamate into glutamine using NH3, respectively [1, 22, 50]

We know that 60% of the calories the average American consumed come from ultra-processed, ultrarefined foods