mushrooms high in ergothioneine and glutathione A Mushroom-Derived Compound That Could Change Your Life: Recent progress in mushroom-derived ergothioneine:

Lakshmanan Y, Wong FSY, Zuo B, So KF, Bui BV, Chan HH

These systems include enzymatic antioxidants such as superoxide dismutase (SOD), catalase, and glutathione peroxidase, as well as non-enzymatic antioxidants like vitamins C and E, glutathione, and albumin ( When this balance is disrupted, however, oxidative stress occurs, leading to significant sperm dysfunction

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Furthermore, clinical pharmacokinetic studies demonstrate that cyanocobalamin is poorly retained by the body, with a significant portion being rapidly excreted in the urine