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Because L-theanine tends to promote relaxation, while caffeine promotes alertness, the two have opposite but complementary effects

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In this study, participants receiving ALA showed a marked reduction in the Neuropathy Symptoms Score compared to those who did not receive treatment, the patients treated with ALA reported an average time of 18.4 days for symptom relief (Zhao et al., 2018)

It's a cheap, effective, and safe supplement [1] that deserves a place in many individuals' daily stacks for those reasons alone but today we're going to talk about one of its less-advertised benefits, thanks to a comprehensive literature review published recently in Nutrients , [2] citing nearly 100 studies