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The most impactful single dietary change for B12 deficiency is incorporating more shellfish (clams, oysters), liver, fatty fish (sardines, mackerel, salmon), and dairy into your regular diet

Whereas high-level laser therapy generates heat and can be used to cut or destroy tissue such as growths or tumors, low-level laser therapy stimulates tissue repair, reduces inflammation, and relieves pain without generating heat

Where oral BPC-157 is less well-supported is in applications targeting tissues distant from the gut, such as tendon repair or neurological recovery

Research Evidence The body of BPC-157 research consists primarily of preclinical animal studies, with very limited human clinical data