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However, research shows that L-theanine may help to augment levels of glutathione, which can help to bolster immune function and accelerate recovery from strenuous exercise 10

On the contrary, lower GSH levels were also recorded among males of Group B, which might be related to several factors, including more rapid utilization against increased oxidative stress caused by testosterone and sex-dependent regulation of GSH metabolism

Glutathione is a naturally occurring antioxidant produced by the body that is particularly important in preventing cells from oxidative stress from unstable molecules called free radicals

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