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According to two studies analysing the evidence on B12 in plant-based foods, only the seaweeds hijiki, nori and chlorella, mushrooms, a few non-common plants and a type of fermented soya yoghurt contained some all due to bacterial activity but amounts vary with some of the samples containing no B12 (Watanabe and Bito, 2018

Before treatment, consult your doctor regarding any medications you are taking to address potential drug interactions

Those Experiencing Mood Issues: Vitamin B12 plays a role in brain health, so individuals dealing with mood swings, depression, or anxiety may find that B12 shots help improve their mental clarity and mood

We hope future research will provide more clarity, but based on the current evidence, it appears that a daily multivitamin supplement providing at least 5 ug of B12 should be sufficient for meeting needs in healthy adults with normal absorption