Anger: Taming a Powerful Emotion Format:Paperback and embrace the special gifts

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very versatile

Becoming an expert problem-solver so that angry situations cool down quickly

Anger is often rooted in deep fears and pain that set off defensive threat reactions and those with anger management problems may go back and forth between justifying their anger and feeling ashamed because of it

Anger: Taming a Powerful Emotion Format:Paperback and embrace the special giftsHelp for anger management from NYT bestselling author Gary ChapmanAnger is a cruel master. If you struggle even a little with anger you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life but you dont know how to fix it. There is hope. When you understand why you get angry and what to do about it you can change the