Take Control of Your Rage. Stress. Anxiety. & Intense Emotions: Anger Management Format:Paperback Drawing on easy-to-follow metaphors and

Drawing on easy-to-follow metaphors and parables from a variety of cultural traditions in an accessible conversational style free of dogma Venerable Sumanasara shows us how to manage our emotions so that we can lead healthier happier lives finally freed from anger

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Take Control of Your Rage. Stress. Anxiety. & Intense Emotions: Anger Management Format:Paperback Drawing on easy-to-follow metaphors andYou may be wondering at some crucial point in your life where your stress is stacking up and you find yourself flaring up one too many times and snapped at your loved ones and they start to fear you. You saw ? the look? in their eyes even though they did not say it to your face upfront. You could sense a moment of shock when you reached your breaking point. There would be one of these moments where you would actually start to question yourself.. ?