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Intense cravings will be provoked by triggers such as depression, arguments, stress or even rituals such as drinking alcohol, coffee, and even tea

Health professionals emphasize that quality of life improvements prove more sustainable when smoking cessation is part of a comprehensive care plan that may include dietary guidance, medication adjustments, and ongoing monitoring to track progress and prevent relapse

To ensure the best results, avoid eating or drinking for at least 15 minutes before and during the use of nicotine gum (3)

After about 812 weeks, a person lowers their dose and tapers down their patch use, with the goal of stopping entirely