Comp prep for the natural bodybuilder Entry Level Understands exercise but not nutrition

Understands exercise but not nutrition

Duration: (5 hours) 9am-2pm (no theory

Post comp - what to do

Introduction to First Aid• Orientation to First Aid• Definition of First Aid• Aims of First Aid• LegalitiesVII

Comp prep for the natural bodybuilder Entry Level Understands exercise but not nutritionDescription In this comprehensive seminar, we will be delving into the ins and outs of Bodybuilding comp prep what it takes to set yourself up for a competition, from mindset and expectations to the objective focuses of the off season, the "cutting phase" and most importantly, the peak week, where all the months of hard work cumulate in effective manipulation to get the body stage ready. Learn the science, the processes and the application of the