The Angry Book Format:Paperback Just because you’ve grown up

Just because you’ve grown up and have adult responsibilities doesn’t mean you have to miss out on the meditative tranquility of coloring

Donna and Nadine's books teach children to use their simple actionable and proven strategies for increased social success

It could be just the thing you need to help you get unstuck and move on with your life

This original humanistic solution-focused approach introduces 4 core mindfulness-powered change modalities: Impulse Control Training Choice Awareness Training Symbolic Threat Inoculation and Somatic Emotional Self-regulation Training

The Angry Book Format:Paperback Just because you’ve grown upDon't get even get mad and get over it! When your love life is boring maybe you don't fight enough? When sex leaves a person cold is frozen anger the problem? If you work too much eat too much drink too much is it because you are afraid to get mad? Did you ever think of your anger as something constructive? When you lose your temper honestly it can be good for you. In this perennially bestselling book eminent psychiatrist and bestselling author Dr.