A Little Bit of Mindfulness: An Introduction to Being Present Hey Tiger Embrace your inner cat with

Embrace your inner cat with this light-hearted self-help book

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A Little Bit of Mindfulness: An Introduction to Being Present Hey Tiger Embrace your inner cat withIn the Little Bit of series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast paced modern times, mindfulness can keep us centered, calm, and energizedno matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercrees accessible introduction, beginners can master this spiritual practice. Youll learn methods for cultivating inner