Daily Meditations for Calming Your Anxious Mind Format:Paperback ISBN-13: 978-0578506401

ISBN-13: 978-0578506401

If anger is getting in the way of your goals

ISBN-10: 0757306152

People who struggle to keep control of their anger have a tendency to withdraw from society and are not the most pleasant of people to be around or deal with

Daily Meditations for Calming Your Anxious Mind Format:Paperback ISBN-13: 978-0578506401Trying to control your anxious thoughts can backfire making them more prevalent not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental attentive manner acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind a collection of more than sixty four daily mindfulness based meditations to