Mindful Anger: A Pathway to Emotional Freedom Format:Hardcover ISBN-13: 978-0738212418

ISBN-13: 978-0738212418

We have included loveable farm animals wild jungle animals mysterious animals of the sea and many more

But women usually express anger through a range of behaviors from explosive outbursts to quiet seething rage

Product Dimensions: 8 x 0

Mindful Anger: A Pathway to Emotional Freedom Format:Hardcover ISBN-13: 978-0738212418How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions so if you? re not feeling it then you? re probably unconsciously burying it. But anger that is buried isn? t actually gone. In fact hidden or covert anger may be just as damaging as the overt outwardly destructive kind only it wreaks havoc from the inside out. All sorts of physical and emotional problems can stem from suppressed