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Rhonda Patrick on The Kevin Rose Show Check out Kevin Roses Podcast Page Key Takeaways To increase absorption into the brain, its best to consume the phospholipid form of DHA (found in fish, fish roe, krill oil, and fish eggs) rather than the other, less-absorbed, forms of DHA found in fish oil supplements Exercise is probably superior to metformin in terms of delaying aging and preventing/treating type 2 diabetes Metformin blunts the beneficial effects of exercise Sulforaphane is a compound formed from the glucoraphanin found in cruciferous vegetables It increases glutathione (the bodys master antioxidant) levels in the plasma and brain, as well as facilitates the excretion of harmful carcinogens The best way to get your sulforaphane: Broccoli sprouts Magnesium is critical for repairing DNA damage Theres tons of benefit overlap when it comes to using the sauna and exercising Supplements Mentioned Rhonda supplements with both: Sulforaphane supplements: Avmacol , which contains ~3.5 mg in each tablet (their recommended dose is 2 tablets) This is Kevins sulforaphane supplement of choice he cycles it monthly (1 month on, 1 month off) Prostaphane (each tablet has ~10 mg of sulforaphane) This is Rhondas go-to